Programs
2026 Programs
Weight Management, Fitness & Lifestyle Consultancy in UAE
Personalized Weight Management & Body Transformation in Dubai, UAE
We provide personalized weight management programs in Dubai and across the UAE, designed for men and women who want safe, sustainable, and medically guided results.
Our approach combines nutrition planning, fitness training, yoga, boxing, and lifestyle modification to help you achieve long-term health—not just short-term weight loss.
Whether your goal is weight loss, weight gain, body shaping, our expert consultants create a custom plan that fits your lifestyle, health condition, and schedule.
Services available in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain, Ras Al Khaimah, Fujairah, and Umm Al Quwain, including online consultations across the UAE.
Zumba Fitness Class at JAZ Sports Academy
Zumba is a high-performance group fitness class at JAZ Sports Academy, designed to improve strength, endurance, and overall fitness. This structured training program combines functional strength exercises, cardio workouts, and agility movements for a complete full-body workout.
Each Zumba session helps with weight loss, muscle toning, and cardiovascular health through progressive and safe training methods. The workouts are suitable for beginners and advanced participants, with professional coaching to ensure correct form and steady improvement.
Train in a motivating group environment that builds consistency, discipline, and results. Zumba classes focus on long-term fitness, not quick fixes, making it an ideal choice for anyone looking to stay active and healthy.
Join Zumba at JAZ Sports Academy and experience professional group fitness training built for real results.
Personalized Weight Management & Body Transformation Programs in Dubai
There isn’t one fixed rule that works for everyone when it comes to weight. Some people struggle to lose fat, some want to put on healthy muscle, and others just want their body to feel better and more in control. That’s why our work in Dubai starts with the person, not a pre-made plan. Your routine, your habits, and what your body responds to all matter.
Before anything begins, we look at how you live day to day. What you usually eat, how active you are, how much stress you carry, and whether you’ve trained before or not. From there, a plan is put together that feels doable. It may involve small food changes, light to moderate exercise, and simple habit shifts that fit into real life. The idea is progress you can keep, not something that works for two weeks and then disappears.
When medical issues are involved, things need to be handled differently. People managing diabetes, blood pressure, or cholesterol cannot follow random weight loss advice. That’s why our medical weight management programs in the UAE are guided and monitored carefully. The aim isn’t just a lower number on the scale, but better energy, better control, and a healthier body overall.
For those who want to reshape their body or change how they look and move, weight alone doesn’t tell the full story. Fat loss, muscle tone, and posture improvement come from the right mix of training, movement, and nutrition. With regular support and a realistic plan, changes start to show in a natural way and tend to stay.
Boxing That Actually Feels Fun
Boxing… it’s kind of different from your usual gym stuff. You get to move, punch, sweat, and it doesn’t even feel like a chore. In Dubai, a lot of people are picking it up because it burns fat, makes you stronger, and honestly, it clears your head too. The trainer keeps an eye on you, makes sure you don’t overdo it, and tweaks the session so it works for you.
It’s not only about punching. You do cardio, a bit of strength, and simple techniques. Footwork, pad work, conditioning… it’s all mixed in, and it keeps things from getting boring. You’ll notice your stamina improving, your body toning up, and even your confidence going up.
Some people like the group vibe—lots of energy, everyone cheering. Others prefer one-on-one, just to focus on themselves. Either way, it works whether you’re a beginner or have been training before.
We run classes all over Dubai and other UAE spots. And if you can’t make it, online sessions are there too. Makes it easy to fit into your day.
Yoga in Dubai – Feel Stronger and Calmer
Yoga’s a simple way to feel better in your body. It helps with strength, flexibility, and stress, and it can even support healthy weight management. Classes are relaxed, with safe postures, breathing, and stretches, so you leave feeling lighter and more balanced.
Classes for Everyone
Whether it’s your first time or you practice regularly, yoga can help with posture, joints, and overall movement. We use gentle flows, deep stretches, and breathing exercises to ease tension in the back, neck, and shoulders.
Yoga for Wellness and Recovery
Some people join yoga for weight loss, core strength, or general wellness. Others need it for back pain, slip disc, high BP, or diabetes. Every session is adjusted to what your body can handle. No rush. No pressure. Just slow, steady progress.
Supportive Weight Loss and Wellness Programs in Dubai
Safe and Realistic Weight Management
Starting your weight journey? It’s not easy, I know. But you don’t have to do it alone. We help with fat loss, sure, but also things like slip disc, high blood pressure, cholesterol… all the stuff that makes you nervous about exercising. We go slow, use gentle movement, simple food changes, and tiny lifestyle tweaks that actually stick.
Support That Works With You
Your coach will get to know you—your body, your day-to-day routine, your medical history. Together, you set goals that make sense for you—more energy, losing fat safely, feeling better overall. No crash diets. No extreme workouts. Just steady progress.
Plans for Special Conditions
Got back pain, diabetes, or other health stuff? No problem. Exercises, posture tips, even diet advice are tweaked so you stay safe. Your joints, spine, and heart are protected while you still make progress, step by step.
Talk to Someone Who Listens
You can talk directly with a coach. Someone who actually listens, explains things in plain language, and helps you make a plan that fits your life. Follow-ups make sure you’re on track, adjusting as you go.
January Programs 2026
JAZ SPORTS ACADEMY – BASKETBALL & FITNESS PROGRAM
8 Power-Packed CLASS designed to build:
- Basketball Skills & Coordination
- Full-Body Fitness & Endurance
- Strength & Agility Training
- Mobility, Flexibility & Balance
- Speed, Focus & Confidence on the court
Basket Ball Fees Beginner Level
AED 500 + 5% VAT
3-Month Package Basketball Beginner Level
Get 3 FREE Class
6-Month Package Basketball Beginner Level
Get 6 FREE Class
12-Month Package Basketball Beginner Level
Get 12 FREE Class
Basket Ball Packages For Advance Level
AED 650 + 5% VAT
3-Month Package Basketball Beginner Level
Get 4 FREE Class
6-Month Package Basketball Beginner Level
Get 8 FREE Class
12-Month Package Basketball Beginner Level
Get 16 FREE Class
BasketBall & Fittness Session Package Advance level
AED 750 + 5% VAT
3-Month Package Basketball Beginner Level
Get 4 FREE Class
6-Month Package Basketball Beginner Level
Get 8 FREE Class
12-Month Package Basketball Beginner Level
Get 16 FREE Class
Jaz Personal Training
60-90 Minute Deep Dive on One or Two Selected Skills
Professional Film Breakdown (Optional Add-on)
Customized “Fix-It” Drills and Homework
Strategic Recommendations for Continued Work
For Price Click the Button
December Programs
Winter Basketball Camp
Location: Al Itihad Private School – Al Mamzar, Dubai
Time: 10:00 AM – 12:00 PM
Schedule: Entire month of December
Join Our Exciting Winter Training Camp
Join our exciting Winter Camp, designed to keep young athletes active, engaged, and improving their basketball skills during the holiday season.
Our camp focuses on:
Skill development
Fun drills & games
Teamwork & coordination
Confidence-building
Ready to Join Our Winter Camp?
Give your child the perfect mix of fun, fitness, and skill-building this holiday season. Secure your spot today and be part of an exciting basketball journey!